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  • mountain
  • trekking
    Lodge to Lodge Trek
  • car
    Private Transport+ Public Bus
  • cutlery
    Breakfast + Lunch + Dinner
  • tent-handmade-outlined-symbol
    Lodge To Lodge
  • group
    Group Size: 2-16 Pax
  • altitude

About Tsum Valley Trek

Situated to the central-northern part of Nepal, Tsum Valley Trek is one of the most beautiful treks in the sacred land of Hindus and Buddhists. The lavish landscapes of Tsum valley surrounded by majestic ranges of Ganesh Himal, Shringi Himal, and Boudha Himal are soul-enticing and radiate magnificence on each curve. Taking a different from that of the usual Manaslu Circuit trail, the Tsum valley trekking preserves the natural and the historical beauties in Tsum valley.

Our Manaslu Circuit trek starts with a scenic drive from Kathmandu to Arughat. The trail initially heads over the Budhi Gandaki Khola where we will get the chance to visit some of the tranquil villages in this region. Trekking along the Budhi Gandaki River, we head to Lapubesi and then to the hot springs at Tatopani. Further ahead, crossing Chisopani, we officially enter the Tsum valley from Chumling. The Tsum valley, ravishing in all its glory, presents villages like Chhokang Paro and Nile which are followed by the exploration of Mu Gompa. Trekking ahead, Burgi village and Milarepa Cave await us. This sacred ground is said to be the site where saint Milarepa meditated in the caves of this region. The Manaslu Circuit and Tsum valley trek, after its culmination, follow the trail that we earlier ascended along. Retracing our steps, we head to Chumling and cross Lokpa and head to Philim. Finally, the Manaslu Circuit trek ends as we end the trek at Arughat and we drive to Kathmandu on a pleasant drive. Although massively underrated, the Manaslu Tsum Valley trekking is one such trek which blends the mystical charm of Nepal and the astounding natural grandiose with the flora and fauna rejoicing in the most pristine of trails.

Frolic Adventure Treks is one of the best trekking and trip organizers in Nepal which is composed of extremely dedicated individuals. Never faltering the quality of the trips, we provide the best possible transportation, logistics, and various other services. We also care for your permit and promise of an experienced tour guide.

Highlights of Tsum Valley Trek

  • Enjoy the relaxing hot springs at Tatopani
  • Revel in the affluent natural and cultural resources in the Tsum valley region
  • Explore the Mu-Gompa, one the biggest monasteries in the desolate Tsum Valley
  • Witness the panorama of mountains in Manaslu, Annapurna, and Dhaulagiri vistas
  • Head on a culturally enriching tour around the Kathmandu valley


  • Day 01: Arrive in Kathmandu (1350m.).
  • Day 02: Kathmandu Valley full day Sightseeing.
  • Day 03: 03 Drive from Kathmandu to Arughat (530m.) 6-7 hrs.
  • Day 04: Drive to Soti Khola and trek to Lapubesi (880m.) 3 hrs.
  • Day 05: Trek from Lapubesi to Tatopani, natural hot spring (930m) 6 hrs.
  • Day 06: Trek from Tatopani to Jagat (1410m) 6 hrs.
  • Day 07: Trek from Jagat to Chisopani (1660m) 5 hrs.
  • Day 08: Trek from Chisopani to Chumling (2386m) 6-7 hrs.
  • Day 09: Trek from Chumling to Chhokang Paro (3010m) 5 hrs.
  • Day 10: Trek from Chhokang Paro to the Nile (3361m.) 5-6 hrs.
  • Day 11: Trek from the Nile to Mu Gompa (3700m.)3 hrs.
  • Day 12: Spare day in Mu Gompa and visit Monastery.
  • Day 13: Trek from Mu Gompa to Burgi (3245m.) via Milarepa cave- 5 hrs.
  • Day 14: Trek from Burgi to Chumling (2386m) 6 hrs.
  • Day 15: 15 Trek from Chumling to Philim (1570m) 6 hrs.
  • Day 16: Trek from Philim to Khorlabesi (970m) 6 hrs.
  • Day 17: Trek from Khorlabesi to Soti Khola (700m) 7 hrs.
  • Day 18: Trek from Soti Khola to Arughat (530m) 4 hrs.
  • Day 19: Drive back to Kathmandu. Farewell dinner with Frolic Adventure.
  • Day 20: Departure to the international airport for your final flight.
Detail Itinerary

Cost Details

  • Airport/hotel/airport pick up and drop by private car/van/bus.
  • 3 nights Accommodation in tourist standard hotel including breakfast as per the above itinerary twin sharing basis.
  • Private car/van/bus and a guide for the cultural tour (60 USD extra).
  • All ground transportations during the trip.
  • Your standard meals BLD during the trek with a cup of hot tea/coffee in breakfast
  • Fresh fruit after every dinner in the mountain
  • All necessary paper works, special trekking permit, conservation area entry permits,  and monument entrance fees
  • All accommodations in lodges/tea houses during the treks.
  • An experienced, helpful and friendly guide, porters (1 porter for 2 peoples).
  • Salary, food, drinks, accommodation, transportation and insurance for the guide and porter.
  • Certificate of achievement
  • An arrangement of an emergency helicopter service which will be paid by your travel insurance company.
  • We help you to hire a Sleeping bag, down jackets, duffle bags if you don't have (with extra cost)
  • Frolic Adventure invites you farewell dinner on last night.
  • All government taxes (Gst) and Stationery expenses.
  • Nepal entry visa fee (you may easily issue the visa upon your arrival at Tribhuwan international airport  (Kathmandu). 
  • Your travel insurance (compulsory).
  • Lunch and dinner while you are in Kathmandu.
  • All entry fees for heritage sites.
  • Your personal expenses.
  • All the alcoholic and non- alcoholic drinks.
  • Sweet things like dessert/chocolate.
  • Hot shower/ batteries charge/heater during the trek.
  • International airfare.
  • Tips for the guide, porter & driver. 
  • Any others expenses which are not mentioned in including section.
Talk to Leader
Rajesh Thapaliya

+977 9851043624 (Call/Whatsapp/Viber)