7 Days Everest Base Camp Trek

  • May 7, 2022
  • Rajesh Thapaliya

If you are wondering to make a lifetime adventure and trek in the exotic Everest region of Nepal for accomplishing the world's highest peak called Everest Base Camp then organized Everest Base Camp Trek for 7 Days with Frolic Adventure. Frolic Adventure Pvt. Ltd. is a leading travel company, which will offer you one of the best and short Everest Base Camp treks in Nepal.


Table of Contents

Everest region in Nepal is fused with the world’s highest peak Mount Everest, Nuptse, Lhotse, Kangtega, Ama Dablam, Kwangde, and many more, Sagarmatha National Park with varied flora and fauna, century-old monasteries, Sherpa town called Namche Bazaar and several colourful folk’s settlements and their rare cultures and traditions, and many more. Trekkers will get a golden opportunity to make an iconic journey onwards to Everest Base Camp by following high altitudes, rocky tracks, and some pretty steep inclines. Following the beautiful Khumbu region, and Sagarmatha National Park with the breathtaking enclosed view of the Himalayas is really amazing. As you trek ahead you will also get chances to explore the Tyangboche, where you will be exposed to the panoramic beauty of the Himalayas and the oldest and the highest monastery.

What to explore in 7 Days Everest Trek?

Everest base camp trek
Exploring the Everest region

Not only the Everest region is famous for the breathtaking world's highest peak, but also renowned for the Sagarmatha National Park with rare and endangered flora and fauna. Kala Patthar, the famous viewpoint for the clear view of the Mount Everest and stunning its vicinity is really amazing. Standing at the height of 5545 meters and admiring the glory of the magnificent mountains, which are towering above the other glistering peaks is really worth visiting. Besides, the natural beauty of the region, trekkers will get chances to encounter the prominent Sherpa village and get involved with their folk’s cultures and traditions. Get the exceptional experience of trekking in the rugged trail of the region on the flanks of the Himalayas through following the verdant forests and thick green woodlands and finally reach the Everest Base Camp. Explore the vibrant villages of Namche Bazaar, Tengboche, Dingboche and many more on the way along with the Gompas laden with colourful prayer flags, and circle Mani stone walls carved with prayers and small chores are really awe-inspiring.


  1. Everest base camp trek
  2. Gokyo valley trek
  3. Everest view trek

Short Itinerary of 7days Everest Base Camp Trek

Day 01: Arrive at Kathmandu Airport and take a domestic flight to Lukla and continue to trek to Phakding (2652m/8698ft)

Day 02: Phakding to Namche Bazaar (3440m/11283ft)

Day 03: Namche Bazaar to Tengboche (3870m/12697ft)

Day 04: Tengboche to Dingboche (4350m/14272ft)

Day 05: Dingboche to Lobuche (4940m/16207ft.)

Day 06: Lobuche to Everest Base Camp (5364m/17598ft.)

Day 07: Domestic flight in the morning from Lukla to Kathmandu and final departure

The cost of the EBC short trek

Although the Base Camp trek is regarded as a challenging trek with high altitude, rocky tracks, and some steep inclines, the cost of it depends on the itinerary packages that you are choosing to trek in. The cost of the 7 days Base Camp trek in Nepal range from USD $1000 all the way to $3000 per person including Permits, TIMS Card, Guide, Porter, Meals, Drinks, Accommodation, and many more. It also includes trekking equipment, visa fee, and travel insurance. If you desire to have personal stuff for that you have to pay yourself.

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When to go for 7 Days Trek?

Everest base camp trek
Everest base camp

Although all around the year is the perfect time to make a vacation trip to Base Camp and explore the amazing surrounding, especially most trekkers prefer to trek in the Spring, Autumn season. In these seasons, the weather and temperature are trekkable, where trekkers can get amazing clear views of the Himalayas and can trek almost 6 to 7 hours a day in moderate temperatures. The environment will be blooming with varied flowers and green leaves on the way, which will add extra effort to the trekkers to make their journey to their desired destination. Trekking in the monsoon season is not so good because unpredicted rain may cause trekking difficulty and the way will be filled with heavy snow.

Trek difficulties of Everest Base Camp

As compared to other trekking trails in Nepal, the Base Camp trek is regarded as a tough trekking destination due to its higher altitude. This legendary trek of Everest Base Camp begins from the Lukla at the altitude of the 2880meters and the trekking route gradually goes with several ups and downs and reaches the Kalapather, which is situated at an elevation of the 5364meters. Kalapather is also known for the panoramic views of the great Himalayas. After Exploration, the further trek ahead will gradually up and reach the Everest Base Camp at the summit of the 5364meters. Some trekkers may feel altitude sickness during their trek to Everest Base Camp, so trekkers should have physically fit before going to EBC. Although the Base Camp trek is quite difficult for novice trekkers, they can easily accomplish this after taking some training about trekking before they begin their journey to Everest Base Camp.

The lists of essential equipment for Everest Base Camp

Everest base camp trek
Main bag for trekking gear

Trekkers need some essential equipment to submit to the world's highest peak called Everest Base camp in Nepal. The highest altitude trekking trail of the Everest region in Nepal has drastically changeable temperature, weather, and atmosphere conditions, so every trekker should be quite conscious of the trekking equipment before going there. You need some clothing and accessories such as Insulating Jacket, Waterproof and Windproof Jacket, Hiking shirts, Hiking tops, Lightweight hiking trousers or pants, Hiking shorts, Rain gears, and Breathable underwear. Besides you also need some footwear that includes Hiking socks, Hiking boots with spare laces, Hiking sandals, and Gaiters. If you prefer to take some basic Hygiene products yourself then you can take as per your own preference such as Soap, Hand wash, Sanitizer, Toothbrush and toothpaste, Shampoo, Quick-drying towel, Deodorant, Nail cutter, Sunscreen, Face and body moisturizer, Lip balm, Female hygiene products, Portable mirror, wet wipes, Tissue /toilet roll, Foot powder, and many more. Everest Base Camp trip also needs some essential equipment such as Trekking Poles, a Trekking trail map, a Sleeping bag, Personal first-aid kit. (simple and light), Important medicines such as anti-diarrhoea pills, anti-headache pills, cough and cold medicine, Anti-altitude sickness pills and stomach antibiotics, Water purification tablet or liquid, Sewing-repair kit, Matchbox or lighter, Digital camera with extra batteries and memory cards, Water bottles, Plastic bags, Book for reading, Travel game for leisure activities, Binoculars, Plug adapter, Lightweight pillowcase, and many more. Furthermore, there are also some personal documents and items to carry on. They are passports and photocopies, 2 extra passport size photos, Airline tickets, Visa forms, Trekking Permits, and Adequate cash.

Plan your trek:

  1. Everest base camp trek details
  2. Everest base camp trek accommodation
  3. Everest base camp trek packing list
  4. Altitude sickness


According to the trekkers, all the trek equipment may differ even though the packing item will certainly help you to accomplish this trek easily. If you have any confusion regarding this 7 days Everest trek, Frolic Adventure is always there to help you. So, feel free to contact us and get a wonderful trekking experience in Nepal. Book now...


Rajesh Thapaliya

Rajesh Thapaliya

Namaste! I am Rajesh, a Nepal travel blogger who provides Nepal travel tips to travellers who are planning to visit Nepal and know about Nepal.

I am a tourism service provider in Nepal So far, I have been to the Nepalese Himalayan base camps as a tour leader and collected lots of information about the Nepalese Himalayas. You can find my experiences in my travel blogs, so it may make it a lot easier for you to travel to Nepal.

You may find beautiful photos on Instagram,  Facebook and Twitter. I have worked very hard to be in this stage after high school and dedicated my experiences to the people who would like to know about Nepal and Nepal travel.