Tourism Activities in Nepal

  • Apr 27, 2022
  • Rajesh Thapaliya

Right between two giants India and China, Nepal lies covering a small area of 147,181 sq. km. This small Himalayan nation, known for the tallest mountain in the world- Everest, along with other peaks, attracts thousands of travellers every year. People all over the world visit Nepal for the immense natural beauty and the unique culture of the citizens here. Nepal, with its glorious massifs, lush green hills, spectacular trekking trails, high sapphire lakes, and gushing white waters, will leave you in awe and amazement. Amidst the popular and accessible trekking destinations such as Everest base camp and Annapurna base camp, Nepal is also known for its diverse cultures and communities.

Short and easy trekking in Nepal
Mardi Himal short trek

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With a total number of 126 different caste and ethnic groups speaking as many as 123 languages, every part of the nation has something unique and different to offer. Moreover, the special terrain of Nepal, which consists of white cold Himalayas in the north, lush green hills in the middle and a fertile plain in the south, provides you with a chance to experience the diversity of topography. Besides trekking, there are many other activities you can do in Nepal, such as Peak climbing, rafting, bungee jumping, visiting cultural heritages and many more. Hence, if you have not visited Nepal yet, you are missing out on some serious fun.

Trekking - Most Popular Activities

Trekking Nepal
Manaslu Circuit trek

Truly known as a trekker's paradise, Nepal is home to more than 1,318 peaks, including eight of the tallest mountains in the world. Trekking is one of the most popular activities one can do in Nepal. Every year, there are thousands and thousands of people from all around the world who just come to trek and see the majestic Everest. With many trekking destinations in the Himalayan region, some of the famous treks are Everest Base Camp, Annapurna Base Camp, Mardi Himal Trek, Manaslu Circuit Trek, Langtang Valley Trek and many more. All these treks are easily accessible and suitable for all kinds of people.

The untouched raw natural beauty along the rugged beaten trails, pristine lakes, and the gushing river will surely amaze you. The Everest Base Camp Trek is included in a wishlist of many travellers who wish to see the glorious and mighty Everest closely. Similarly, Annapurna, Mardi Himal, and Manaslu Treks also provide you with a panoramic view of the snow-clad massifs right in front of your eyes. Trekking in Nepal synchronizes with tea houses at a higher elevation. Famed for the numerous numbers of teahouses in different areas around the Himalayas, you will be able to have comfortable sleep and tasty foods.

Highlights of Trekking

  • Panoramic view of the snow-clustered Himalayan range from different base camps.
  • Phenomenal sunrise and sunset can be seen when you reach the base camps of the treks.
  • Meeting many travellers like you who came to trek in Nepal and experience the teahouse lifestyle at higher altitudes.
  • The trails will lead you through protected areas where you can observe exotic floras and fauna.

If you decide to trek in Nepal, there are many trekking options- such as Everest Panorama Trek, Annapurna Ghandruk Trek, Mardi Base Camp Trek, Kanchenjunga Trek, Poon Hill Trek, etc. Some of them can be hard for beginners, so you can opt for the easier treks. The best time to trek in Nepal is during the spring and autumn. The spring season, which starts from February to June, is one of the peak seasons to trek as the weather is moderate and the trails are vibrant and lively due to the blossoming of floras. Similarly, the autumn season, which starts from September to November, is another peak time to trek as the clear weather during the time offers you one of the best views of the Himalayas. Through the autumn season, there will be no unpredicted rain or storm, which is why it is one of the best times to trek to the mountains. Trekking in Nepal can be done by anyone who is healthy and the cost starts from approx. USD 600 and differs according to the duration, type and regions of the trek.

Some Famous Trekking Regions:

  1. Everest Region Trek
  2. Annapurna Region Trek
  3. Manaslu Region Trek
  4. Langtang Region Trek

Besides these regions, there are some off the beaten track trekking paths also good to trek.

Peak Climbing - Nepal's Adventure Tourism Activities 

peak climbing in Nepal
Island peak climbing

As mentioned above, Nepal resides more than 1,300 peaks within its vicinity and includes eight of the tallest peaks in the world. Another popular and exciting activity one can do here is peak climbing. Presently, there are 326 peaks open for peak climbing and mountaineering. Peak climbing is a physically challenging activity where one should be prepared before embarking on the journey. As it takes place at a very high altitude, you must thoroughly train your body and mind. This physically demanding yet one of the most thrilling activities is for those daring souls who want to taste the real Himalayas. Thus, this adrenaline-pumping activity attracts enthusiasts from all over the world.

Highlights of Peak Climbing

  • Conquering the highest peaks in the world gives you lifelong memories and stories to share.
  • Exploring the marvellous Himalayas and witnessing the exquisite landscape of Nepal.
  • This risky and adventurous activity triggers the adrenaline rush in your body.
  • You can meet new people and travel in a group can be safer than travelling alone.

Many well-known peaks are famous for their hard and strenuous climbing routes yet incomparable rewards at the top. Some of the elite peak-climbing destinations are Island Peak, Mera Peak, Pisang Peak, Lobuche Peak, Tharpu Chuli Peak, etc. These peaks are the most sought destinations for peak-climbing in Nepal.

This activity requires some proper equipment such as ice axes, ropes, boots with crampons, etc. and you must travel with an expert climbing guide. This activity should only be carried out by experts and people who have climbed peaks many times before.

Some Famous Peak Climbing in Nepal:

  1. Island Peak Climbing
  2. Lobuche Peak Climbing
  3. Mera Peak Climbing

Day Tour and Day Hike - Short and Easy Holiday Tour Activities in Nepal

Kathmandu Day tour
Bouddhanath stupa

Kathmandu is the capital city of Nepal where the narrow, crowded streets are always busy with people. This city is also known as the "City of Temples" as every corner of the city has a temple. The heart of the country, which is filled with chaos yet rich in history, is a city you should explore. A day tour in Kathmandu will take you through the cultural heritages in the city and most of them are enlisted on the UNESCO List.

World Heritage Sites like Pashupatinath, Boudhanath, Swayambhunath, Patan Durbar Square, Bhaktapur Durbar Square and Kathmandu Durbar Square are the sites you must visit in a day tour in Kathmandu. If you think you cannot handle the noisy city then you can also choose to go for a day hike in Kathmandu. The most sought places to hike in Kathmandu are Nagarkot Changunarayan Hike, Champadevi Hike, Shivapuri Hike, Nagerjun Hike and many more.

Highlights of Day Tour and Hike

  • Visiting the living museum of Nepal which is in Patan and walking around the old palace built centuries ago.
  • Escaping the chaos of the city and enjoying the countryside air nearby.
  • Indulging in the diverse cultural communities such as Newar, Tamang, and others.
  • Visiting the UNESCO World Heritage Sites.

Kathmandu is a blend of modern townhouses and old historic temples and artefacts. It is a city which has succeeded in attracting many tourists every year. With many cafes, restaurants, and hotels, many prefer to visit Kathmandu and spend days enjoying the gifts Kathmandu has to offer. Moreover, the hiking destinations near the busy city will take away your stress and provide countryside experiences for you and your family or friends.

Popular Day Tour From Kathmandu Valley

  1. Kathmandu Day Tour
  2. Bhaktapur and Patan Day Tour
  3. Dakshinkali Pharping Day Tour

One Day Hike Around Kathmandu Valley

  1. Nagarkot Changunarayan Day Hike
  2. Namobuddha Panauti Day Hike
  3. Shivapuri National Park Day Hike
  4. Jamacho Nagarjun Hill Day Hike
  5. Champadevi Day Hike
  6. Kakani Suryachaur Day Hike

Jungle Safari - Nature Tour Activities in Nepal

Jungle safari tour in Nepal
Spoted Dear in Chitwan national park

Nepal has a total of 9 National Parks, 3 Wildlife Reserves, 6 Conservation Areas and 1 Hunting Reserve, which makes it an ideal destination for Jungle Safari. Rich in biodiversity, Nepal is a perfect place for spotting exotic floras and faunas. As the Himalayan region is famous for its snow-clad peaks, the lowland of the Terai region is famous for Jungle Safari Tours. The well-known wildlife parks, such as Chitwan National Park and Bardiya National Park, are the best places to see Bengali Tigers, Rhinoceros, Leopards, Crocodiles, etc. Also, while taking a jeep along the jungle, you will see many other animals. These parks are mainly covered by Sal forest and grasslands.

Highlights of Jungle Safari

  • Jeep Safari Tour through the lush green forest while animals pass closely
  • Elephant bathing in Chitwan National Park.
  • Rare animals like Clouded Leopard can be seen.
  • Thousands of migratory birds arrive in Nepal when the weather gets warmer.

Jungle Safari can be done during any time of the year and you can see the amazing flora and fauna of the conservative parks and sanctuaries. This tour will also allow you to learn about new animals and birds. This activity is an enjoyable activity where you can drive along the thick forest while observing the animals closely.

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Mountain Flight - Exciting Activities in Nepal

Mountain flight in Nepal
Mountains from the plane

Mountain Flight is another breathtaking activity that allows you to get a bird’s-eye view of the Himalayas. This activity provides you views of some of the highest summits as if you are flying like a bird on top of them. If you are short on time or do not want to spend days trekking but still want to see the mountains, then the mountain Flight is an excellent option for you. Sitting by the window seat, you will be able to see Everest, Makalu and Kanchenjunga in the Far East whereas Dhaulagiri and Annapurna Range are in the west. The endless horizon of white stretchy massifs, while you look from the window, is an image that will be out of this world.

Highlights of Mountain Flight

  • Bird’s-eye view of major peaks such as Everest, Lhotse, Nuptse, Annapurna, Dhaulagiri, etc.
  • Clicking amazing photos of the Himalayan range closely and clearly
  • Glaciers and high altitude lakes can be seen from the window seat.
  • Experiencing the summit view from the plane.

Mountain Flight is one very safe and enjoyable activity you can do with your friends and family. Enjoying the glorious view of the massifs, your dream of seeing Everest can come true. The best season to do mountain flights is during spring and post autumn as there are no rain and storm. Hence, you will be able to get the best view the Himalayas have to offer.

  1. Everest mountain flight with a plane
  2. Everest mountain flight with a helicopter
  3. Paragliding and ultralight flight

White Water Rafting - Water Adventure in Nepal

River rafting in Nepal
Bhotekoshi river rafting

Nepal is blessed with some of the wildest and most spectacular gushing rivers in the world. In a land of numerous world-class rivers that provides fun and excitement, rafting is a popular and adventurous activity you can enjoy with your friends and family. For the river runners, there are different grades of white water rafting you can choose according to your taste and interest. For those who are looking for long and fast rivers, you can settle for Sun Koshi or Karnali Rafting. However, if you want a smooth ride, you can either opt for Trishuli or Set Rivers.

Highlights of River Rafting

  • Passing the Dudh Koshi River which is the steepest Himalayan River in Nepal
  • You can either choose to kayak solo with guidance or raft in a group in the speed water.
  • Surrounded by the lush green hills and forest
  • Relieves you from stress and pumps your adrenaline

Rafting in Nepal is one of the best choices one can make, as you raft through the clear, strong gush rivers while you are surrounded by the mountain scenery and green lush forests and flowers. The best time for rafting in Nepal is during the warmer season when the sun is up high and the cool water hits you in the face. The two seasons you can enjoy rafting are during spring and autumn. Spring, which starts in March and lasts till June, is the time when the weather is warmest. During autumn, which is from September to November, the weather is a bit cooler and you can enjoy the cool river.

  1. Trishuli River Rafting
  2. Bhotekoshi River Rafting

Useful Information while travelling Nepal and Conclusion

  • Research before you come to Nepal for trekking or other activities.
  • Prepare all equipment and First Aid needed for the trip.
  • You should sign up for travel insurance as emergency medical assistance.
  • Travel in a group, and if it's your first time travelling- a guide is important.
  • Furthermore, information just click.

Nepal is the perfect vacation place for you, your family and your friends. The diversity and beauty of nature and culture here are some of the main reasons Nepal should be on your bucket list.

Rajesh Thapaliya

Rajesh Thapaliya

Namaste! I am Rajesh, a Nepal travel blogger who provides Nepal travel tips to travellers who are planning to visit Nepal and know about Nepal.

I am a tourism service provider in Nepal So far, I have been to the Nepalese Himalayan base camps as a tour leader and collected lots of information about the Nepalese Himalayas. You can find my experiences in my travel blogs, so it may make it a lot easier for you to travel to Nepal.

You may find beautiful photos on Instagram,  Facebook and Twitter. I have worked very hard to be in this stage after high school and dedicated my experiences to the people who would like to know about Nepal and Nepal travel.