High Passes Trekking Trails in Nepal for Adventure Trekkers

  • Sep 23, 2026
  • Rajesh Thapaliya

Have you done some base camp Treks? Have you visited above 5000 meters of elevation and found it easygoing? If so, try some High Adventure Pass Trekking Trails in Nepal. Try an Adventure Mountain Trip and make your life an experience. Doing some high-pass treks in the Himalayas may bring you many good memories.

What Adventure High Pass Trails in Nepal can you do while staying in trekking lodges? These Adventure Trails have plenty of guest houses that serve food, so do not bring a tent and food for these Treks.

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High Pass Trekking Trails in the Nepalese Himalayas are the first choice for adventure trekkers. Trekkers should be physically fit to attempt these high-pass trekking routes. Nepal has numerous adventure high passes, but some are especially popular and attract hundreds of mountain excursionists worldwide.

High-pass trekking Routes are strenuous, and only experienced and well-acclimatized trekkers can do them. If you plan to hike the High Adventure Pass Trekking Trails in the Nepalese Himalayas, it's better to do some Base Camp Treks, like the Everest Base Camp Trek.

Some regions have technical high passes that require special gear to cross. In this post, we will discuss regular and Popular High-Pass trails. These Trails have lodges and food available, so you don't need a tent or to pack food.

Kongma La Pass (5,535m)


Kongma La Pass

Kongma La Pass is one of Nepal's most Adventurous high passes. It is in the Everest Region and offers a phenomenal view of the Himalayas. From the Kongma La Pass Trail, you can see Nepal's 4th-highest mountain, Makalu, not just the Everest Himalaya.

Trekkers do Kongma La Pass while on the Everest High Pass Trek. If you don't have enough time for all three Passes in the Everest Region, you can go to Kongma La to reach Everest Base Camp.

Kongma La Pass may take 8–9 hours from Chhukung to Lobuche, and there is no tea shop for a lunch break. So you must bring a packed lunch for this pass. The Chhukung to Kongma La trail has top-notch climbing and descends towards the Khumbu Glacier. After crossing the Khumbu Glacier, you will reach Lobuche and stay overnight.

The Kongma La Pass Trail does not open year-round. It may close during heavy snowfall. October to November in the autumn and April to May in the spring are the best times for the Kongma La Pass Trek.

Cho La (5,420m) is a popular high pass.

Cho La Pass is one of the three major High Passes in the Everest region. Compared to Kongma La and Renjo La, it attracts more trekkers. It connects Everest Base Camp and Gokyo Valley.

Although the Cho La Pass Trail doesn't offer as many spectacular views as Kongma La and Renjo La, it is the best trail for exploring Everest Base Camp and the tranquil Gokyo Lakes. Because of its rocky, icy path, it is not always open year-round. However, you may cross this pass from October to December and March to May.

Throng La (5,416m) - Nepal's Biggest High Pass

Annapurna circuit trek
Thorong La Pass

Thorang La Pass is the most popular High-Pass Trekking trail in Nepal. In the high season, several hundred trekkers use this route daily.

Thorong La Pass is part of the Annapurna Circuit Trek, an around-Annapurna trip. You will start the journey from Kathmandu with a long public bus ride to Bhulbhule. Then you will walk to the pass, passing several traditional villages.

After passing Throng La, you will reach Muktinath, a famous Hindu and Buddhist pilgrimage site. Kagbeni is another beautiful town and the gateway to the Upper Mustang.

Throng La Pass can be part of a half or complete Annapurna Circuit trek. You can fly from Jomsom to Pokhara in half an hour, or hike to Nayapul via Ghorepani for the full route. On this trekking trip, you can enjoy a natural hot bath in Tatopani Hot Spring while making the Thorong La Pass trip.

Larke La (5,106m) - Beloved High Pass

Manaslu circuit trek
Larke La Pass

Larke La Pass, also pronounced Larkya La Pass, is part of the Manaslu Circuit, which lies inside the Manaslu Conservation Area. The Manaslu Circuit is an alternative adventure mountain trip to the Annapurna Circuit. Many trekkers have been attracted to this trail since the road construction on the Annapurna Trail.

The Manaslu Circuit Trek is restricted, so you need three different trekking permits. After passing Larkya La, you will enter the Annapurna Conservation Area, so you need an Annapurna permit, a Manaslu Conservation permit, and a special restricted-area entry permit.

The trip starts from Kathmandu and goes to Soti Khola by public bus. If you dislike public buses, you can take private transportation. You will reach Larke La in the eight-day walk, including one rest day in Samagaun from Soti Khola.

Descending from the Larke La Pass can be risky and slippery if there is ice, so you must have crampons on your Trekking boots. The best time to cross Larkya La is in the autumn and spring.

Renjo La (5,360m): The Best High Pass for Everest Himalayan View

Renjo La is the easiest of the three Everest Region High Passes. It offers picturesque 360° views of the Everest Himalayas and Mount Makalu. It has a clear trekking path but can sometimes be affected by heavy snowfall.

Crossing Renjo La from Gokyo is more straightforward than from the Thame side. Thame is a beautiful Himalayan valley hidden in the Everest Region. You can visit one of the oldest Buddhist monasteries, more than 500 years old, with a reincarnated monk.

Lauribina La (4,610m) - Easiest High Pass


Lauribina La trail

Lauribina La Pass, also known as the Gosaikunda Pass Trek, is one of the easiest crosses in Nepal. It is in the Langtang region, the nearest Adventure Trek from Kathmandu. You can do this pass on the Langtang-Gosainkunda Trek or on the Gosainkunda-only trip.

From Lauribinayak, you'll get stunning views of Manaslu, Ganesh Himal, Langtang, and the Tibetan massifs before crossing Lauribina La. You will drive to Dhunche to visit Lauribina La or Syabrubesi, and finish the trip in Sundarijal.

Besides the above-listed High Pass Trails, some other routes have fewer trekkers. Other high passes in Nepal include Sele La and Miring La in Kanchenjunga, Mesokanto, and Kang La in Manang.

Rajesh Thapaliya

Rajesh Thapaliya

Namaste! I am Rajesh, a Nepal travel blogger who provides Nepal travel tips to travellers who are planning to visit Nepal and know about Nepal.

I am a tourism service provider in Nepal So far, I have been to the Nepalese Himalayan base camps as a tour leader and collected lots of information about the Nepalese Himalayas. You can find my experiences in my travel blogs, so it may make it a lot easier for you to travel to Nepal.

You may find beautiful photos on Instagram,  Facebook and Twitter. I have worked very hard to be in this stage after high school and dedicated my experiences to the people who would like to know about Nepal and Nepal travel.