9 Best Tips for Everest Base Camp Trekkers

  • Feb 24, 2020
  • Rajesh Thapaliya

Are you planning a trek to the Everest base camp? Great, you are choosing the right destination for your adventure travel holiday. This is an excellent trekking among other trekking destinations in Nepal. It is even one of a top mountain journey in the world.

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You might have collected some information about the base camp trek and well prepared. But, maybe you are unknown with certain things that you should follow. Here are those things with what you need to be careful on the Everest base camp trek.

The Everest base camp trek runs through the Sagarmatha national park after entering to Lukla with a scenic flight from Kathmandu. This 12 days journey takes you to the base camp of the world’s highest mountain walking 8 days. Then treks back another 3 long days to Lukla and fly back to Kathmandu.

Whether entering for the trek from Lukla is not only the way. There are other entries too as from Jiri and Salleri with driving. Trekking to the Everest base camp gives you beautiful memories of big snow-capped mountains, landscape, wildlife and more others. You should know about accommodation facilities, packing list, internet service, itinerary, difficulties level and more but still, no idea about those things and no one has told you. So, check it out some Everest base camp trekking tips are here.

 Pack Well - Everest Base Camp Trekking Tips 

Everest base camp trek
Main bag for trekking gear

The main thing that you should be careful while packing your stuff for the trek. You are going to start your trek with a small flight to Lukla so there is weight limitation. You only can take 15kg of weight including your hand luggage. You can pay an extra amount if it is overloaded but if the load limitation of the plane goes over; it will be difficult for the flight. You may fly on one plane and your bag will put in another sometimes. There are a lot of flight cancellation so if your flight would be able to land at Lukla but the plane with your bag would be cancelled, then you will have no equipment.

We suggest packing only the things that you really need on the trek. You can buy your daily usages things in Namche Bazaar to minimize the limitation of your luggage. Also, there will be one porter between two people so one porter will carry about 20kg.

Don’t Trek Alone - Everest Base Camp Trekking Tips

Everest base camp trek
Trek with friends and guide 

Trekking in the mountain is not safe at every time. There should be any unwanted accident so trekking alone is not good. Everest base camp trek is mostly on high altitude walk so you might have a problem of altitude sickness at any time. You will see lots of trekkers during high trekking season and could be easy to find the trail but if you are alone and got a problem, you will be in trouble so trekking with a friend or hire a guide is highly recommended.

Especially, if you are on a trek during off seasons like in winter and summer, it can be very dangerous if you are individual. There will be a lot of icy surfaces on the trail that you should not know so you might fell over and get injured. And trekking during the summer will be wet floor and rivers will be big. If you follow the wrong direction, then it might be a serious problem.

Safety And Security - Everest Base Camp Trekking Tips 

Everest base camp trek
Local suply in Everest region

Being safe during the trek is one of the most important things. As talking about altitude sickness above, there are many other challenges. First things that a lot of people are not caring about while taking a picture. You will see nice scenery and would like to capture in your camera from a particular spot. You need to be careful at this time if the spot is safe or not for this. People also don’t care while taking the picture and moving backwards so be careful if there is a cliff behind or not.

You will see some groups of Yak, Jopke and Mule carrying loads. Seeing them, you should be interested to take pictures of them. Check the spot if it is safe or not first and you should not have any idea how quickly they will arrive at you. If you encounter with them, always try to stand on the safe zone if the load push you then will not fall down. Not only in the case of animals, has it applied to local porters who are with big loads. Also, check well on the trail while you will be walking. There will be some wild mountain goats and yak walking above the trekking trail, there might stone falling by them sometimes.

Don’t Disturb Wildlife - Everest Base Camp Trekking Tips 

Everest base camp trek
Wild mountain goat

The Everest base camp trek goes through the Sagarmatha National Park. This is a natural world heritage site of UNESCO in Nepal. There are lots of wild animals and some are endangered. You will see them closer to the trekking trail walking around. Just see them but don’t do any activities that violet.

Some animal especially a bird call Kongma (Tibetan snowcock) respected culturally as holy in this region. There is a myth that if anyone kills this bird, he or she will die so doesn’t talk about killing them even as joking.

Don’t Try To Swim In River And Lake - Everest Base Camp Trekking Tips 

Everest base camp trek
River along the way

Along the trail, you will stay in the place which is closer to the river and will see some glacial lakes. Don’t try to swim in those because of the rapid of the water is so fast with lots of rocks so it won’t be safe. There will be icy surface closer to the river and glacial lakes so if you step on them, can easily fell over and get injured.

It is a cold region and the water will be freezing. If you swim in this cold water, your body temperature and nature should not adjust quickly and will be easy to get sick.

Respect Culture And Customs - Everest Base Camp Trekking Tips 

Everest base camp trek
Buddhist monuments

Everest region is a Buddhist land so you can see lots of the Buddhist monuments on the trail. People have religious aspects, culture and customs so try to follow and respect. As walking on the trail, you need to keep right those religious monuments. You will see prayer flags, Mani walls, Mani wheels, Stupa, Rocks with mantras during your walk.

While entering the monasteries, you need to wear long sleeves. You are not allowed to take the picture and keep silence if there is offering going on. You should ask the people if you are taking pictures of them.

Don’t Waste Food - Everest Base Camp Trekking Tips 

Everest base camp trek
Food on the trek

Most of the stuff and food that you use during the trek go with a flight so the costing of transportation is very high. You will lose apatite on higher elevation. Try to order food that you can finish and do not waste food. People in this region don’t kill animals but you still get meat carrying from lower area. Meat is not fresh everywhere so try to be vegetarian during the trek.

Don’t Use Drone - Everest Base Camp Trekking Tips 

Everest base camp trek
Drone camera

Everest base camp trek is a heritage site so using a drone without permission is strictly prohibited. So don’t think there is no security around me and I can use the drone. If you do this mistake, you might be in trouble.

Be Careful With Altitude - Everest Base Camp Trekking Tips 

Everest base camp trek
High mountain rescue

Altitude sickness is a serious problem in the Everest region. It can kill people quickly so you need to be very careful with this. You will fly from Kathmandu (1350m) to Lukla (2840m) directly so it is already high enough. Normally, it takes 12 days to finish the Everest base camp trek so don’t try to trek with limited time and take enough acclimatization rest days on the way up.

You need to walk slow, drink plenty of clean water, eat well, sleep well, keep warm and take enough acclimatization rest days to avoid the problem of altitude sickness. If you find some symptoms like vomiting, tiredness while resting, headache, feel like drunken, difficulties to sleep and breathe, you need to talk to the guide and follow the instruction. If the condition gets worst, it is better to rest at the same place or try to descend as soon as possible. If you decide to descend, don’t walk alone and take one friend with you.


Hope the tips above help you a lot. If you have any queries regarding the Everest base camp trek, you can contact us and ask anything. We are happy to provide any trip regarding solutions.

These tips do not only apply on the Everest base camp trek, But It is also really usable on any trek in Nepal like a long trek in Annapurna region, Manaslu region, Langtang region and Kanchenjunga region. But if you are doing some short and easy trekking in Nepal, not all the tips need to apply.

Rajesh Thapaliya

Rajesh Thapaliya

Namaste! I am Rajesh, Nepal travel blogger providing Nepal travel tips to the travellers who are planning to travel Nepal and know about Nepal.

I am a tourism service provider in Nepal So far, I have been to the Nepalese Himalayan base camps as a tour leader and collected lots of information about the Nepalese Himalayas. You can find my experiences in my travel blogs so it may make a lot easier you to travel to Nepal.

You may find me on Instagram (@rajeshthapaliyaofficial) and Twitter (@composerrajesh). I have worked very hard to be in this stage after my high school and dedicated my experiences to the people who would like to know about Nepal and Nepal travel.

I inspire travellers to travel to Nepal by providing information and recent news about Nepal. If you like my blogs and think that my blogs are really helpful to make you easier Nepal travel plan, please contact me at any time and ask questions about any confusion and follow me on my social profiles.

How I started writing

I was born in the countryside and finished my high school from there. After my high school, I came in Kathmandu and started to work as a trekking porter then I improved my English and started to work as a trekking guide at the same time I was a university student. While I was working as a tour leader, I visited all the Himalayan base camps in Nepal and collected lots of information about these areas. So my work inspired me to write and provide information about travelling Nepal to the visitors.