Everest Base Camp Trek

  • 15 Days
  • US$ 1300
  • Destination: Nepal
  • Meals: Breakfast + Lunch + Dinner
  • Transportation: Private Vehicle / Aeroplane
  • Accommodation: Lodge to lodge
  • Max. Altitude: 5,364m
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Everest base camp trek is a highly popular trek in Nepal. It lies in the Khumbu region (Mahalangur Himalayan range). Mt. Everest is the primary attraction of this trek, which is known as Sagarmatha and chhomolongma. It is the roof of the world. Everest base camp trekking goes through the diverse forests of the Sagarmatha National Park. It is world’s highest located national park in the world. Everest Base Camp Trek is in Khumbu region which is high Himalayan Sherpa land.

Right after landing at the tiny airstrip of Lukla, EBC trek begins. Then you pass different villages and fields. Crossing the suspension bridges, you reach to Phakding and continuously to Jorsalle. From here, the national park area begins. Namche Bazaar is a steep ascend from here. Namche and Khumjung are the cultural hot spots. You can explore Sherpa culture and their heritage sites around here. There are wonderful monasteries in Pangboche and Tenbuche too. Sherpa are the renowned Himalayan leaders who have unique cultural pattern, garments, festivals and religiosity. Spending a rest day at Dingbuche, you trek all the way to Everest base camp via Gorakshep. The following day, you trek to Kalapatthar and descend all the way to Lukla and end the trek. During the trek, you will get an opportunity to view the Himalayas including Mt. Everest (8848m), Lhotse, Lhotse Shar, Ama Dablam and the surrounding white peaks along with trekking peaks and Khumbu glacier. Including rare animal musk deer, red panda, Himalayan thar  and some other animals are supportive to your walking to Everest Base Camp. The views of flora and fauna add more attractions for the epic journey to Everest base camp.

Frolic Adventure offer excellent services with professional Everest guide, highly suitable itinerary and overall management. For the wonderful trek to Everest base camp, feel free to contact us.

Outline Itinerary

  • 01Arrive at Kathmandu (1350m). overnight at hotel.
  • 02pre-trip meeting and Kathmandu city tour.
  • 03Fly to Lukla (2885m.) and trek to Phakding (2652m.)3 hours.
  • 04Trek from phakding to Namche Bazaar (3440m.)6 hours.
  • 05Rest and acclimatization day at Namche bazaar (3440m.)
  • 06Trek from Namche bazaar to Tengboche (3860m.)5 hours.
  • 07Trek from Tengboche to Dingboche (4410m.)5 hours.
  • 08Acclimatization day at Dingboche (4410m.)
  • 09Trek from Dingboche to Lobuche (4910m.)5 hours.
  • 10Trek from Lobuche to everest base camp (5364m.) via Gorekshep (5181m.)6 hours.
  • 11Hike to Kalapattar (5545m.) descend to Gorakshep and trek to Pheriche (4210m.)5 hours
  • 12Trek from Pheriche to Namche bazaar 6-7 hours.
  • 13Trek from Namche Bazaar to Lukla.6 hours.
  • 14Fly back to Kathmandu.
  • 15Free day and farewell dinner with Frolic Adventure.
  • 16Departure to international airport for your final flight.

Cost included

  • Airport pick up and drop by private car/van/bus.
  • 4 nights Accomodation in 2/3 star standard hotel including breakfast as per the above itinerary twin sharing basis.
  • Private car/van/bus for cultural tour.
  • All the ground anddomestic air transportation during the trip.
  • Your standard meals BLD during the trek with a cup of hot tea/coffee in breakfast
  • All necessary paper works, national park entry permits, TIMS card and monument entrance fees
  • All accommodations in lodges/tea houses during the treks.
  • An experienced, helpful and friendly guide, porters (1 porter for 2 peoples).
  • Salary, food, drinks, accommodation, transportation and insurance for the guide and porter.
  • Arrangement of emergency helicopter service which will be paid by your travel insurance company.
  • Sleeping bag, down jackets, duffle bags, city and trekking route maps – if necessary.
  • Frolic Adventure invites you farewell dinner on last night.
  • All government taxes (Gst) and Stationery expenses.

Cost Exclude

  • Nepal entry visa fee (you may easily issue the visa upon your arrival at tribhuwan international airport  (Kathmandu). You will require 2 passport size photos & 25 USD.
  • Your travel insurance (compulsory).
  • Lunch and dinner while you are in Kathmandu.
  • All entry fees for heritage sites.
  • Your personal expenses.
  • All the alcoholic and non alcoholic drinks.
  • Sweet things like dessert/chocolate.
  • Hot shower / batteries charge / heater during the trek.
  • International airfare.
  • Tips for the guide, porter & driver. (Tipping is expected as part of 10%service charge).
  • Any others expenses which are not mentioned on including section.

Trip Map

Detail Itinerary

Day 01Arrive at Kathmandu (1350m). overnight at hotel.Upon your arrival at Tribhuwan International Airport in Kathmandu, a representative of Frolic Adventure will pick you up by private transport and take to hotel. Overnight at Hotel.
* Accommodation: Hotel.
* Meals: Breakfast.

Day 02pre-trip meeting and Kathmandu city tour.You will have full day Kathmandu city tour this day with knowledgeable English speaking guide by private transport. You will visit four world heritage sites in Kathmandu. The sites you will visit are: Kathmandu Durbar square, Monkey temple, Bauddhanath and Pashupatinath temple. Overnight at Hotel.
* Accommodation: Hotel.
* Meals: Breakfast.

Day 03Fly to Lukla (2885m.) and trek to Phakding (2652m.)3 hours.You will take the flight an early morning to Lukla. After flying above the breathtaking green and white mountains, You reach Tenzing-Hillary Airport at Lukla. This is one of the most beautiful air routes in the world culminating in a landing on a hillside surrounded by high mountains. Upon your arrival at Lukla, you meet our other crew members and after some packing and arrangements, you start the trek through the prosperous village of Lukla until you reach Phakding. You only have a short hike today. Overnight at guest house.
* Accommodation: Lodge/Tea house.
* Meals: Breakfast, Lunch, Dinner.

Day 04Trek from phakding to Namche Bazaar (3440m.)6 hours.After breakfast at Phakding, you walk through beautiful pine forests and then along Dudh Koshi River ending our nature-filled journey at Namche Bazaar. After walking for almost over an hour, you come across the glistening Mt. Thamserku (6,608m) on your right and also experience the serenity of pine, fir and juniper forests throughout our journey. If the weather is clear, you may even catch a glimpse of Mt. Everest peering over the Lhotse-Nuptse ridge. you continue walking until you reach the entrance to Sagarmatha National Park, Namche Bazaar, the gateway to Mt. Everest and main trading center of this region. On that day you cross five suspension bridges, the last one is the highest. It is an uphill walk from this bridge to Namche Bazaar. If you are on Friday or Saturday here, you can visit weekly local market. Overnight at guest house.
* Accommodation: Lodge/Tea house.
* Meals: Breakfast, Lunch, Dinner.

Day 05Rest and acclimatization day at Namche bazaar (3440m.)This is the day for acclimatization. Health experts recommend that need to stay active and move around even during the rest day. There are few options set for this day. You will hike up to Syangboche(Everest view Hotel) from here, you can see lots of white mountain including Everest, Lhotse, Nuptse, beautiful mountain Ama Dablam and many more. After visiting Everest view hotel and enjoying the view, you will return to Namche Bazar. Overnight at guest house.
* Accommodation: Lodge/Tea house.
* Meals: Breakfast, Lunch, Dinner.

Day 06Trek from Namche bazaar to Tengboche (3860m.)5 hours.After breakfast, you trek towards Tengboche. It is an easy walk from Namche to Phunki tenga. Upon reaching Phunki tenga, you will stop for Lunch and ascend to Tengboche, a village that houses the very famous Tengboche monastery which is the largest monastery of the Everest region. Located amidst the Sagarmatha National Park ( UNESCO World Heritage Site of "outstanding universal value”), it is draped with the panoramic 360-degree view of the Himalayas, including Mt. Everest, Nuptse, Lhotse, Ama Dablam and Thamserku. The monastery opens at 3pm so youcan visit the monastery. just be able to Overnight at guest house.
* Accommodation: Lodge/Tea house.
* Meals: Breakfast, Lunch, Dinner.

Day 07Trek from Tengboche to Dingboche (4410m.)5 hours.You will walk through lush forests of birch, conifers and rhododendrons on an easy path. This picturesque trail then dips down to Debuche, crossing theKhumbu khola River before climbing up to Pangboche. You willl be able to see group of Himalayan thar around here. You will stop at Somare for your Lunch. You will be above the tree line from this day. Overnight at guest house.
* Accommodation: Lodge/Tea house.
* Meals: Breakfast, Lunch, Dinner.

Day 08Acclimatization day at Dingboche (4410m.)After breakfast at Dingboche, you will hike up to Nangar-Tsang hill for your second acclimatization walk. While walking to the hill, you will see lots of big mountain. You can see fourth highest mountain of Nepal(Makalu) from here. After your few hours hike up to the hill, you return to the guest house. Overnight at guest house.
* Accommodation: Lodge/Tea house.
* Meals: Breakfast, Lunch, Dinner.

Day 09Trek from Dingboche to Lobuche (4910m.)5 hours.You will start the day with a gradual climb to Duglha at the end of the terminal moraine of the Khumbu Glacier. From here, you climb up a steep trail to Chupki Lhara, where you find an array of stones with prayer flags used as memorials to Scott Fischer (American mountaineer) and 10-time Everest submitter Babu Chiri Sherpa who perished on a mission to climb Everest. Next, you continue to the Khumbu Glacier moraine and find facing several great peaks - Khumbutse, Lingtren, Pumori and Mahalangur Himal. The trail then easy as you follow the valley to Lobuche. Overnight at guest house.
* Accommodation: Lodge/Tea house.
* Meals: Breakfast, Lunch, Dinner.

Day 10Trek from Lobuche to everest base camp (5364m.) via Gorekshep (5181m.)6 hours. You will take the trail to Everest Base Camp this day. Continuing straight ahead, you come across the Indian army mountaineers' memorials. The path from here can be misleading; hence it is important that you follow our guides diligently. The walk is strenuous due to thin air in the high altitude. You will pass through rocky dunes, moraine and streams before reaching the Everest Base Camp. Upon reaching the Everest Base Camp, you see tents of mountaineers in spring that stand out in bright colors against the monotony of gray surroundings then you trek back to Gorakshep. Overnight at guest house.
* Accommodation: Lodge/Tea house.
* Meals: Breakfast, Lunch, Dinner.

Day 11Hike to Kalapattar (5545m.) descend to Gorakshep and trek to Pheriche (4210m.)5 hoursYou will hike up to Kalapathar to see scenic Everest mountain range. It takes about two hours to climb on it. After taking some pictures from here, You will come back to the guest house and take your breakfast. After breakfast in Gorakshep, You will trek down to pheriche. Overnight at Guest house.
* Accommodation: Lodge/Tea house.
* Meals: Breakfast, Lunch, Dinner.

Day 12Trek from Pheriche to Namche bazaar 6-7 hours.From Pheriche, you cross Pheriche pass which short and easy one then follow the same trail with same view that you passed on the way up. Aftercrossong Tengboche, you start descending towards Phunki Tenga and stop for Lunch. After lunch here, the trail ascend to Kyangjuma and easy trail leads to Namche Bazar. Overnight at guest house.
* Accommodation: Lodge/Tea house.
* Meals: Breakfast, Lunch, Dinner.

Day 13Trek from Namche Bazaar to Lukla.6 hours.The trail descends steeply downward so you need to walk carefully. After crossing the suspension bridges over the fast flowing Dudh Koshi and its tributaries, the trail becomes more level and natural. After your arrival in Lukla, you stretch those sore legs and recall the experiences of the last couple of weeks and celebrate of the trip with last night mountain stay. Overnight at guest house.
* Accommodation: Lodge/Tea house.
* Meals: Breakfast, Lunch, Dinner.

Day 14Fly back to Kathmandu.You will catch an early morning flight to Kathmandu. After reaching Kathmandu, you can take a rest. You will be invited for fare well dinner in this evening by Frolic Adventure. Overnight at Hotel.
* Accommodation: Hotel.
* Meals: Breakfast.

Day 15Free day and farewell dinner with Frolic Adventure.You Have a free day for your final souvenir sopping and hang around Kathmandu or If you are interested for additional tour in Kathmandu valley to Bhaktapur and Patan, you may do this tour this day. Overnight at Hotel.
* Accommodation: Hotel.
* Meals: Breakfast.

Day 16Departure to international airport for your final flight.We will provide private transport to International terminal for your final departure to your home.
Meals: Breakfast.

Certificate & Partners

Government of NepalNepal Tourism BoardTAANKEEP